Imagine you’re lifting weights, but your focus is always directed towards your loose grip, and your body gets imbalanced. You know you have the potential, but you’re unable to perform with your actual potential. Your inner voice is making you realise that you can, but your body's strength kills your motivation. Your body strength isn't low, you're just unaware of something that actually matters. These weight lifting straps wrap around our wrists and the barbell, providing a little extra grip, assisting you to lift the weight with your full potential, keeping your body balanced, and making your wrist feel more controlled.
Whether you're a bodybuilder, powerlifter, or someone who just enjoys lifting, straps have something to offer. Push your limits while targeting your muscles more effectively. At TELLI Sports, we have a huge range of the best lifting straps to supercharge your heaviest pulling movements. Whether you want to order in bulk or you want to order in low MOQs, TELLI Sports offers the best selling weight lifting straps worldwide.
Benefits of Using Weight Lifting Straps
- Improved Grip Strength: Irritation of losing grip (making you lose your focus) is solved by this handy tool.
- Enhanced Muscle Engagement: Helping you lift with your full potential while giving you extra balance and control, which increases the muscle engagement.
- Reduced Risk of Injury: Uncontrolled and imbalanced weight lifting leads to wrist and back injury most of the time, while using such equipment, you never feel worried about any injury.
- Plateau Breaking: Weight lifting straps can be a valuable tool for individuals who have reached a plateau in their strength training. Grip is the first to go out when weight lifting, and using lifting straps will help push you further.
When To Use Weight Lifting Straps
You can use weight lifting straps to enhance your performance and increase muscle engagement during the following exercises:
- Deadlifts
- Pull-ups
- Lat Pulldowns
- Dumbbell snatches
- Shrugs
- Rack pulls
Different Types of Lifting Straps
Lasso Lifting Straps:
Lasso Straps are long, adjustable, and wrap around the bar to create a secure loop. This design offers flexibility and can be adjusted to fit different exercises.
Figure 8 Lifting Straps:
Figure 8 lifting straps wrap around the wrist and bar in a figure-eight pattern, providing a super secure grip.
Closed-Loop Lifting Straps:
Closed-loop straps are a single loop that slips over the wrist and bar. They're quick to apply and release, making them ideal for fast-paced workouts.
Lifting Straps with Hooks:
Lifting straps with hooks are a bit different. They have a hook that attaches to the bar, reducing grip strain and allowing us to focus on pulling power.
Difference Between Weight Lifting Straps and Wrist Wraps
Here is a functional difference between weight lifting straps and wrist wraps,
Weight Lifting Straps:
Weight lifting straps enhance your grip and give you extra control with balance, on the bar while lifting heavy weights.
Wrist Wraps:
Wrist wraps provide support to the wrist joints, ensuring stability and reducing the risk of injury during workouts with heavy weights.
When to Use and When to Avoid:
Lifting straps are great for heavy lifts and compound exercises where grip is a limiting factor. If you want to increase muscle engagement, weight lifting straps are the best equipment to have assistance of.
But avoid straps during lighter sets or when working on grip strength. We want to build our grip over time, not rely on straps for every lift.
Care Instructions
To keep your weight lifting straps durable and effective, clean them regularly with mild soap and cold water, then let them air dry completely before storage. Avoid excessive heat, moisture, and overstretching, as these can weaken the material and stitching over time. Always inspect your straps for wear and tear before heavy workouts to ensure maximum grip, wrist support, and lifting safety.
Frequently Asked Questions
FAQs About Figure 8 Straps
How do Figure 8 deadlift straps work?
Figure 8 straps are shaped like the number 8. You loop your hands through the top opening, leaving the other part of the loop dangling. Then feed the open part under the bar and grab the inside of the strap to complete the loop around the bar.
Should I use Figure 8 straps?
Figure 8 straps are ideal if you do not need to release the bar at any point during your lift. They work great for weightlifting and powerlifting movements where you want a secure, locked-in grip.
What do I use Figure 8 straps for?
Figure 8 straps are commonly used in powerlifting for heavy deadlifts and shrugs. They give you a firm grip so you can focus on pulling heavy weights without worrying about your hands opening up.
What are the best Figure 8 straps?
Telli Sports offers premium Figure 8 lifting straps made from durable cotton with reinforced stitching. They come in three sizes: Small, Regular, and Axle.
FAQs About Lifting Grips
Why use lifting grips?
Lifting grips save time because you do not have to wrap excessive material around the bar. They also need fewer adjustments during your set and maintain their shape and durability over time.
How do I find the right size of lifting grips?
When picking lifting grips, focus on the fit around your wrist. The grip pad itself is usually a standard size, so wrist fit is what matters most.
How do you wear lifting grips?
For pulling movements like deadlifts or rows, curve the grip portion into your palm as it wraps around the bar. For pushing movements, make sure the grip pad lies snug against your palm for extra support.
Why choose grips over lifting straps?
Lifting grips give you a consistent grip throughout your entire set. You maintain control from the first rep to the last without stopping to readjust or rewrap.
FAQs About Olympic Weight Lifting Straps
How do you use Olympic straps?
Using Olympic straps is similar to using Figure 8 straps. You loop the material around your wrist and then around the bar for a secure fit that still allows quick release.
Who should use Olympic straps?
Olympic straps are good for anyone who wants to handle more weight in lifts like the clean and jerk, snatch, and other weightlifting movements that require fast bar release.
